Glen Vermette v4:00/1:00r...5 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 06, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 63m | |||||
| r268m |
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Workout Graph
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