Glen Vermette v2000m/3:00r...3 row
3,500m
Meters
15:14.5
Time
2:10.6
Pace
213
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 21:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 125 |
February 07, 2024 07:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,500m | 2:10.6 | 157 | 840 | 24 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 3:00 | 204m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 100m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 107m | |||||
| r411m |
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Workout Graph
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