Glen Vermette v1000m/1:00r...3 row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
178
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 123 |
February 28, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 22 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 56m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 50m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 11m | |||||
| r117m |
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Workout Graph
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