Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
292
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 34:45.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 122 |
April 15, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 24 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 247m | |||||
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 168m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| r: 3:00 | 178m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 318m | |||||
| r911m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.