Glen Vermette v1:00/1:00r...10 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 16, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 128m | |||||
| r810m |
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Workout Graph
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