Glen Vermette v500m/2:00r...6 row
3,000m
Meters
13:29.5
Time
2:14.9
Pace
176
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 25:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 119 |
April 17, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 47m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 178m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 100m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 144m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 152m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 45m | |||||
| r666m |
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Workout Graph
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