Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 27:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
April 18, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 34m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 43m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 21m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 1:00 | 40m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 98m | |||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.