Glen Vermette v5:00/2:00r...4 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
April 20, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 25 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 180m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 154m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 128m | |||||
| r516m |
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Workout Graph
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