Glen Vermette v1000m/3:00r...3 row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
180
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 22:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 125 |
April 25, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 23 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 211m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 3:00 | 200m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 347m | |||||
| r758m |
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Workout Graph
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