Glen Vermette v50c/2:00r...5 row
2,286m
Meters
9:35.7
Time
2:05.9
Pace
150
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 19:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 122 |
April 27, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,286m | 2:05.9 | 175 | 903 | 23 | |
| 3:39.2 | 806m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 137m | |||||
| 2:36.9 | 623m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 127m | |||||
| 1:45.6 | 442m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 89m | |||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 23 | |
| r: 2:00 | 146m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 26 | |
| r: 2:00 | 206m | |||||
| r705m |
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Workout Graph
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