Glen Vermette v2:30/0:30r...10 row
5,443m
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 122 |
April 30, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,443m | 2:17.7 | 134 | 760 | 24 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 22m | |||||
| r183m |
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Workout Graph
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