Glen Vermette v3:00/2:00r...4 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
163
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 120 |
May 03, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 211 | |||||
| r600 |
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Workout Graph
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