Glen Vermette v250m/0:45r...12 row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
192
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 21:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 122 |
May 05, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 23 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 69m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 40m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 27m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 66m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 61m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:45 | 47m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:45 | 17m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:45 | 37m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:45 | 46m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 47m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:45 | 56m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 85m | |||||
| r598m |
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Workout Graph
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