Glen Vermette v1:00/2:00r...5 row
2,957m
Meters
13:00.0
Time
2:11.8
Pace
179
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 122 |
May 06, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,957m | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 211m | |||||
| r837m |
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Workout Graph
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