Glen Vermette v1:00/1:00r...6 row
4,455m
Meters
21:00.0
Time
2:21.4
Pace
252
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
May 07, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,455m | 2:21.4 | 124 | 725 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| r: 1:00 | 28m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 100m | |||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.