Glen Vermette v2:00/1:00r...8 row
3,694m
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 120 |
May 08, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 69m | |||||
| r437m |
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Workout Graph
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