Glen Vermette v2000m/3:00r...3 row
3,500m
Meters
15:12.1
Time
2:10.3
Pace
213
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 21:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 119 |
May 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500m | 2:10.3 | 158 | 844 | 24 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 174m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 178m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 59m | |||||
| r411m |
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Workout Graph
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