Glen Vermette v4:00/2:00r...7 row
4,177m
Meters
19:00.0
Time
2:16.4
Pace
242
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 122 |
May 10, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,177m | 2:16.4 | 138 | 774 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 162m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 155m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 175m | |||||
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.