Glen Vermette v1500m/2:00r...4 row
6,000m
Meters
27:01.0
Time
2:15.0
Pace
354
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 35:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 121 |
May 11, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.0 | 6,000m | 2:15.0 | 142 | 788 | 22 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 79m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 23 | |
| r: 2:00 | 141m | |||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 103m | |||||
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 150m | |||||
| r473m |
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Workout Graph
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