Glen Vermette v3:00/2:00r...6 row
4,222m
Meters
18:00.0
Time
2:07.9
Pace
262
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 14, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 173m | |||||
| r865m |
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Workout Graph
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