Glen Vermette v3:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 122 |
May 15, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 173 | |||||
| r705 |
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Workout Graph
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