Glen Vermette v10c/1:00r...6 row
3,374m
Meters
14:43.9
Time
2:10.9
Pace
210
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:43.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 16, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,374m | 2:10.9 | 156 | 835 | 23 | |
| 0:43.7 | 164m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 98m | |||||
| 1:21.0 | 316m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 61m | |||||
| 2:07.3 | 486m | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 62m | |||||
| 2:45.7 | 638m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 39m | |||||
| 3:26.1 | 796m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 42m | |||||
| 4:20.2 | 975m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 121m | |||||
| r423m |
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Workout Graph
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