Glen Vermette v1000m/1:00r...4 row
4,000m
Meters
17:08.0
Time
2:08.5
Pace
245
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 120 |
May 17, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 37m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 1:00 | 53m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 52m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 91m | |||||
| r233m |
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Workout Graph
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