Glen Vermette v1:00/1:00r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
May 18, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 85m | |||||
| r801m |
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Workout Graph
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