Glen Vermette v1:00/2:00r...5 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 121 |
May 20, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 199m | |||||
| r673m |
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Workout Graph
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