Glen Vermette v20c/2:00r...5 row
4,933m
Meters
22:03.8
Time
2:14.1
Pace
300
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:03.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
May 21, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,933m | 2:14.1 | 145 | 798 | 22 | |
| 1:38.9 | 340m | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 142m | |||||
| 3:01.3 | 669m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 111m | |||||
| 4:08.1 | 951m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 78m | |||||
| 5:53.6 | 1,322m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 117m | |||||
| 7:21.9 | 1,651m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 170m | |||||
| r618m |
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Workout Graph
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