Glen Vermette v1:00/1:00r...7 row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 120 |
May 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 24m | |||||
| r449m |
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Workout Graph
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