Glen Vermette v2:00/1:00r...7 row
3,890m
Meters
17:00.0
Time
2:11.1
Pace
233
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 119 |
May 26, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,890m | 2:11.1 | 155 | 834 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 74m | |||||
| r467m |
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Workout Graph
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