Glen Vermette v500m/1:00r...6 row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
177
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 19:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
May 29, 2024 06:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r: 1:00 | 26m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 13m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 12m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 42m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 55m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 46m | |||||
| r194m |
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Workout Graph
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