Glen Vermette v1:00/1:00r...7 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 02, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 990 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 88 | |||||
| r340 |
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Workout Graph
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