Glen Vermette v8:00/3:00r...4 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 03, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 24 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 253m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 3:00 | 264m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 17m | |||||
| r545m |
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Workout Graph
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