Glen Vermette v6:00/3:00r...4 row
5,230m
Meters
24:00.0
Time
2:17.6
Pace
303
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 121 |
June 04, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,230m | 2:17.6 | 134 | 761 | 23 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | |
| r: 3:00 | 164m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 123m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 271m | |||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | |
| r: 3:00 | 377m | |||||
| r935m |
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Workout Graph
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