Glen Vermette v4:00/3:00r...4 row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 05, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 188m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 232m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 3:00 | 239m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 351m | |||||
| r1,010m |
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Workout Graph
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