Glen Vermette v1:00/2:00r...9 row
5,813m
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 120 |
June 06, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813m | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 133m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 197m | |||||
| r1,372m |
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Workout Graph
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