Glen Vermette v1:00/3:00r...8 row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
Rest Distance | 2,153m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 4,460m |
Overall Time | 32:00.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1369 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 120 |
June 08, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 27 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
r: 3:00 | 314m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
r: 3:00 | 270m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
r: 3:00 | 333m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
r: 3:00 | 224m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
r: 3:00 | 225m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
r: 3:00 | 274m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
r: 3:00 | 225m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
r: 3:00 | 288m | |||||
r2,153m |
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Workout Graph
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