Glen Vermette v1:00/3:00r...8 row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 120 |
June 08, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 314m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 270m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 333m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 224m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 225m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 274m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 225m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 288m | |||||
| r2,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.