Glen Vermette v50c/2:00r...5 row
2,229m
Meters
9:04.2
Time
2:02.0
Pace
150
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 19:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 120 |
June 09, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,229m | 2:02.0 | 192 | 962 | 24 | |
| 3:29.3 | 803m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 130m | |||||
| 2:35.0 | 619m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 149m | |||||
| 1:37.0 | 420m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 145m | |||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 25 | |
| r: 2:00 | 138m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 243m | |||||
| r805m |
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Workout Graph
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