Glen Vermette v2:00/1:00r...6 row
2,946m
Meters
12:00.0
Time
2:02.1
Pace
189
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 123 |
June 11, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 77m | |||||
| r317m |
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Workout Graph
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