Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
203
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 20:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 121 |
June 12, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:45 | 58m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:45 | 63m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:45 | 39m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 32m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:45 | 38m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 50m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 44m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 71m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:45 | 60m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:45 | 50m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 57m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 65m | |||||
| r627m |
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Workout Graph
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