Glen Vermette v4:00/2:00r...7 row
4,315
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
June 13, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315 | 2:12.0 | 152 | 814 | 23 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 194 | |||||
| r1,045 |
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Workout Graph
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