Glen Vermette v4:00/2:00r...7 row
4,315m
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
Rest Distance | 1,045m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,360m |
Overall Time | 33:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 23 |
Stroke Count | 453 |
Drag Factor | 120 |
June 13, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,315m | 2:12.0 | 152 | 822 | 23 | |
4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
r: 2:00 | 112m | |||||
3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
r: 2:00 | 171m | |||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
r: 2:00 | 113m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
r: 2:00 | 161m | |||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
r: 2:00 | 118m | |||||
3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
r: 2:00 | 176m | |||||
4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
r: 2:00 | 194m | |||||
r1,045m |
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Workout Graph
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