Glen Vermette v4:00/2:00r...7 row
4,315m
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
June 13, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315m | 2:12.0 | 152 | 822 | 23 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 161m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 194m | |||||
| r1,045m |
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Workout Graph
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