Glen Vermette v10c/1:00r...6 row
3,494m
Meters
15:45.0
Time
2:15.2
Pace
210
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 21:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 18, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,494m | 2:15.2 | 142 | 787 | 24 | |
| 0:49.9 | 174m | 2:23.3 | 119 | 708 | 24 | |
| r: 1:00 | 106m | |||||
| 1:28.2 | 331m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 70m | |||||
| 2:17.0 | 504m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 25m | |||||
| 3:01.0 | 668m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 36m | |||||
| 3:22.4 | 792m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 42m | |||||
| 4:46.5 | 1,026m | 2:19.6 | 129 | 742 | 24 | |
| r: 1:00 | 93m | |||||
| r372m |
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Workout Graph
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