Glen Vermette v5:00/2:00r...2 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 122 |
June 20, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 73m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 49m | |||||
| r122m |
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Workout Graph
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