Glen Vermette v6:00/1:00r...6 row
4,811m
Meters
21:00.0
Time
2:10.9
Pace
291
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 21, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,811m | 2:10.9 | 156 | 836 | 24 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 52m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 75m | |||||
| r307m |
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Workout Graph
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