Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:33.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 121 |
June 22, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 106m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 2:00 | 99m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 126m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 154m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 132m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 154m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 133m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 164m | |||||
| r1,068m |
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Workout Graph
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