Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
Rest Distance | 1,068m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,068m |
Overall Time | 31:33.4 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 24 |
Stroke Count | 371 |
Drag Factor | 121 |
June 22, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 24 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
r: 2:00 | 106m | |||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
r: 2:00 | 99m | |||||
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
r: 2:00 | 126m | |||||
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
r: 2:00 | 154m | |||||
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
r: 2:00 | 132m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
r: 2:00 | 154m | |||||
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
r: 2:00 | 133m | |||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
r: 2:00 | 164m | |||||
r1,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.