Glen Vermette v10c/0:30r...20 row
3,228m
Meters
14:30.9
Time
2:14.8
Pace
200
Calories
Rest Distance | 678m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,906m |
Overall Time | 24:30.9 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 23 |
Stroke Count | 333 |
Drag Factor | 121 |
June 24, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:30.9 | 3,228m | 2:14.8 | 143 | 790 | 23 | |
0:57.0 | 183m | 2:35.7 | 93 | 618 | 23 | |
r: 0:30 | 25m | |||||
0:54.8 | 181m | 2:31.3 | 101 | 647 | 23 | |
r: 0:30 | 38m | |||||
0:51.3 | 176m | 2:25.7 | 113 | 689 | 22 | |
r: 0:30 | 51m | |||||
0:49.1 | 172m | 2:22.7 | 120 | 714 | 23 | |
r: 0:30 | 30m | |||||
0:48.6 | 173m | 2:20.4 | 126 | 734 | 23 | |
r: 0:30 | 25m | |||||
0:43.9 | 165m | 2:13.0 | 149 | 811 | 23 | |
r: 0:30 | 27m | |||||
0:41.3 | 160m | 2:09.0 | 163 | 860 | 23 | |
r: 0:30 | 28m | |||||
0:42.2 | 162m | 2:10.2 | 158 | 845 | 23 | |
r: 0:30 | 37m | |||||
0:42.3 | 162m | 2:10.5 | 157 | 841 | 24 | |
r: 0:30 | 24m | |||||
0:42.9 | 162m | 2:12.4 | 151 | 818 | 24 | |
r: 0:30 | 37m | |||||
0:43.0 | 163m | 2:11.9 | 153 | 824 | 24 | |
r: 0:30 | 21m | |||||
0:40.8 | 159m | 2:08.3 | 166 | 870 | 24 | |
r: 0:30 | 21m | |||||
0:42.9 | 160m | 2:14.0 | 145 | 799 | 22 | |
r: 0:30 | 48m | |||||
0:38.7 | 155m | 2:04.8 | 180 | 919 | 23 | |
r: 0:30 | 46m | |||||
0:37.7 | 153m | 2:03.2 | 187 | 944 | 24 | |
r: 0:30 | 22m | |||||
0:39.2 | 155m | 2:06.4 | 173 | 895 | 23 | |
r: 0:30 | 21m | |||||
0:54.9 | 157m | 2:54.8 | 65 | 525 | 17 | |
r: 0:30 | 46m | |||||
0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | |
r: 0:30 | 32m | |||||
0:33.8 | 144m | 1:57.3 | 217 | 1045 | 25 | |
r: 0:30 | 66m | |||||
0:30.1 | 135m | 1:51.4 | 253 | 1169 | 24 | |
r: 0:30 | 33m | |||||
r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.