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Glen Vermette v10c/0:30r...20 row

3,228m

Meters

14:30.9

Time

2:14.8

Pace

200

Calories

Rest Distance678m
Rest Time10:00.0
Overall Distance3,906m
Overall Time24:30.9
Average Watts143
Calories Per Hour790
Stroke Rate23
Stroke Count333
Drag Factor121

June 24, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.9 3,228m 2:14.8 143 790 23
0:57.0 183m 2:35.7 93 618 23
r: 0:30 25m
0:54.8 181m 2:31.3 101 647 23
r: 0:30 38m
0:51.3 176m 2:25.7 113 689 22
r: 0:30 51m
0:49.1 172m 2:22.7 120 714 23
r: 0:30 30m
0:48.6 173m 2:20.4 126 734 23
r: 0:30 25m
0:43.9 165m 2:13.0 149 811 23
r: 0:30 27m
0:41.3 160m 2:09.0 163 860 23
r: 0:30 28m
0:42.2 162m 2:10.2 158 845 23
r: 0:30 37m
0:42.3 162m 2:10.5 157 841 24
r: 0:30 24m
0:42.9 162m 2:12.4 151 818 24
r: 0:30 37m
0:43.0 163m 2:11.9 153 824 24
r: 0:30 21m
0:40.8 159m 2:08.3 166 870 24
r: 0:30 21m
0:42.9 160m 2:14.0 145 799 22
r: 0:30 48m
0:38.7 155m 2:04.8 180 919 23
r: 0:30 46m
0:37.7 153m 2:03.2 187 944 24
r: 0:30 22m
0:39.2 155m 2:06.4 173 895 23
r: 0:30 21m
0:54.9 157m 2:54.8 65 525 17
r: 0:30 46m
0:36.5 150m 2:01.6 194 968 23
r: 0:30 32m
0:33.8 144m 1:57.3 217 1045 25
r: 0:30 66m
0:30.1 135m 1:51.4 253 1169 24
r: 0:30 33m
r678m

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Workout Graph

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