Glen Vermette v1:40/0:20r...10 row
3,779m
Meters
16:40.0
Time
2:12.3
Pace
223
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 120 |
June 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,779m | 2:12.3 | 151 | 820 | 24 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 24m | |||||
| r219m |
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Workout Graph
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