Glen Vermette v1:00/1:00r...7 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 120 |
June 29, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 73m | |||||
| r389m |
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Workout Graph
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