Glen Vermette v2:00/1:00r...7 row
4,001m
Meters
17:00.0
Time
2:07.4
Pace
247
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 122 |
June 30, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001m | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 55m | |||||
| r374m |
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Workout Graph
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