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Glen Vermette v0:45/0:45r...20 row

3,594m

Meters

15:00.0

Time

2:05.2

Pace

220

Calories

Rest Distance1,071m
Rest Time15:00.0
Overall Distance4,665m
Overall Time30:00.0
Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count352
Drag Factor123

July 01, 2024 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,594m 2:05.2 178 913 23
0:45.0 160m 2:20.6 126 733 24
r: 0:45 63m
0:45.0 168m 2:13.9 146 801 24
r: 0:45 76m
0:45.0 172m 2:10.8 156 838 24
r: 0:45 67m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 27m
0:45.0 167m 2:14.7 143 792 23
r: 0:45 38m
0:45.0 168m 2:13.9 146 801 24
r: 0:45 48m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 25m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 39m
0:45.0 176m 2:07.8 168 876 24
r: 0:45 79m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 48m
0:45.0 176m 2:07.8 168 876 23
r: 0:45 53m
0:45.0 178m 2:06.4 173 896 23
r: 0:45 26m
0:45.0 170m 2:12.3 151 819 24
r: 0:45 63m
0:45.0 187m 2:00.3 201 991 23
r: 0:45 60m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 61m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 44m
0:45.0 193m 1:56.5 221 1060 23
r: 0:45 73m
0:45.0 191m 1:57.8 214 1036 23
r: 0:45 54m
0:45.0 198m 1:53.6 239 1120 24
r: 0:45 51m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 76m
r1,071m

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Workout Graph

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