Glen Vermette v5:00/2:00r...5 row
4,756m
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756m | 2:12.4 | 151 | 818 | 24 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 128m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 138m | |||||
| r625m |
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Workout Graph
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