Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 33:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 120 |
July 05, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 23 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 156m | |||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 211m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 3:00 | 177m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 307m | |||||
| r851m |
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Workout Graph
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