Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
Rest Distance | 851m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,851m |
Overall Time | 33:24.4 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 23 |
Stroke Count | 514 |
Drag Factor | 120 |
July 05, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 23 | |
8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
r: 3:00 | 156m | |||||
6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 24 | |
r: 3:00 | 211m | |||||
4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
r: 3:00 | 177m | |||||
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
r: 3:00 | 307m | |||||
r851m |
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